No Myth Nutrition
Healthy eating made simple and sustainable. Evidence-based guidance to help you feel your best without fads or confusion.
About Me
I’m Ari Cojocari, a science-based nutritionist with a Bachelor’s degree in Nutrition and Life Sciences from Maastricht University (Netherlands) and a Master’s degree in Nutrition Science from Karolinska Institutet (Sweden). My mission is to help people develop healthy eating habits in a realistic, sustainable way - without restrictive diets or unnecessary frustration. Whether you want to improve your overall eating habits, manage your weight, or learn to navigate food labels with confidence, I offer personalised counselling to guide you every step of the way. My passion for nutrition began with an observation I made early in life: not every child grows up in an environment where there is enough knowledge about food to provide a strong foundation for lifelong health. This is not about blame, but about understanding - and finding ways to take control of our wellbeing as adults. I believe in empowering my clients. I won’t just “give you fish”- I’ll teach you how to fish, so that long after our work together, you can make informed choices for your health with confidence and independence.
Our Approach to Nutrition
Nutrition often feels overwhelming. One week the headlines say eat eggs, the next week it’s avoid them at all costs. Keto is the answer! Meat is the enemy! With all these contradictions, it’s no wonder healthy eating can feel confusing. But here’s the truth: a single study rarely overturns decades of research. Headlines may grab attention, but they don’t always reflect the full picture. That’s why I like to take a different approach. I go back to the roots - the science. No fad diets, miracle potions, or quick fixes. Just practical, evidence-based advice that actually fits into your life. My goal is to make healthy eating simple, doable, and sustainable. I’ll help you improve your eating habits without turning your life upside down, so you can feel confident in the choices you make without all the noise and myths. If you’re looking for clear, honest guidance and small changes that make a real difference, you’ll feel at home here.
Personalized Approach
Evidence-Based Guidance
Flexible, Encouraging Framework
Our Services
