Beginner’s Guide

👉You’ll walk away with a clear idea of how to structure your meals and simple changes you can start

1 hOnline

Service Description

If you want to eat healthier but aren’t ready to commit to a strict plan just yet, this service is a good starting point. You’ll learn the basics: how to build a balanced plate, which foods to eat more (or less) of, and what to focus on depending on your personal goals—whether that’s weight loss, weight gain, or preventing nutrient deficiencies. This package includes a 40-minute assessment session and a personalized PDF guide with practical tips tailored to your needs.